[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cz-tat.cz\/jak-si-ustlat\/#Article","mainEntityOfPage":"https:\/\/www.cz-tat.cz\/jak-si-ustlat\/","headline":"Jak si ustlat","name":"Jak si ustlat","description":"Odpo\u010dinek pot\u0159ebujeme samoz\u0159ejm\u011b v\u0161ichni. Ov\u0161em pro \u017eeny v n\u00e1ro\u010dn\u00e9m obdob\u00ed menopauzy nen\u00ed dobr\u00e9 us\u00edn\u00e1n\u00ed a klidn\u00e9 span\u00ed zdaleka samoz\u0159ejmost\u00ed. \u010casto je tr\u00e1p\u00ed r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my. A to nejen po str\u00e1nce fyzick\u00e9, ale i psychick\u00e9. To pak tolik pot\u0159ebn\u00fd pokojn\u00fd sp\u00e1nek nep\u0159ich\u00e1z\u00ed! V obdob\u00ed menopauzy p\u0159est\u00e1v\u00e1 \u017eensk\u00e9 t\u011blo produkovat hormony estrogen a progesteron. Jen n\u011bkter\u00e9 d\u00e1my […]","datePublished":"2019-09-04","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cz-tat.cz\/author\/#Person","name":"cz-tat.cz\n","url":"https:\/\/www.cz-tat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cz-tat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cz-tat.cz\/wp-content\/uploads\/img_a369231_w1741_t1581411360.jpg","url":"https:\/\/www.cz-tat.cz\/wp-content\/uploads\/img_a369231_w1741_t1581411360.jpg","height":0,"width":0},"url":"https:\/\/www.cz-tat.cz\/jak-si-ustlat\/","about":["Zbo\u017e\u00ed"],"wordCount":479,"articleBody":"      Odpo\u010dinek pot\u0159ebujeme samoz\u0159ejm\u011b v\u0161ichni. Ov\u0161em pro \u017eeny v n\u00e1ro\u010dn\u00e9m obdob\u00ed menopauzy nen\u00ed dobr\u00e9 us\u00edn\u00e1n\u00ed a klidn\u00e9 span\u00ed zdaleka samoz\u0159ejmost\u00ed. \u010casto je tr\u00e1p\u00ed r\u016fzn\u00e9 zdravotn\u00ed probl\u00e9my. A to nejen po str\u00e1nce fyzick\u00e9, ale i psychick\u00e9. To pak tolik pot\u0159ebn\u00fd pokojn\u00fd sp\u00e1nek nep\u0159ich\u00e1z\u00ed!   V obdob\u00ed menopauzy p\u0159est\u00e1v\u00e1 \u017eensk\u00e9 t\u011blo produkovat hormony estrogen a progesteron. Jen n\u011bkter\u00e9 d\u00e1my to pro\u017e\u00edvaj\u00ed \u00fapln\u011b bez probl\u00e9m\u016f. Krom\u011b jin\u00fdch obt\u00ed\u017e\u00ed se mnoh\u00e9 pot\u00fdkaj\u00ed s no\u010dn\u00edmi n\u00e1valy horka s pocen\u00edm. A proto\u017ee se v noci po\u0159\u00e1dn\u011b nevysp\u00ed, jsou r\u00e1no unaven\u00e9 a samoz\u0159ejm\u011b bez n\u00e1lady. Co s t\u00edm d\u011blat? Nevzd\u00e1vat to a n\u011bco pro sebe ud\u011blat! M\u00e1me chladnou a klidnou lo\u017enici? Lo\u017enice by m\u011bla b\u00fdt m\u00edstnost\u00ed chladn\u011bj\u0161\u00ed, tak\u017ee ji v zimn\u00edm obdob\u00ed nep\u0159et\u00e1p\u00edme a pravideln\u011b v\u011btr\u00e1me. Probl\u00e9m je zajistit chlad v l\u00e9t\u011b. Z\u00e1le\u017e\u00ed na tom, jak\u00fd je n\u00e1\u0161 d\u016fm a jak je v n\u011bm lo\u017enice situov\u00e1na. N\u011bkde sta\u010d\u00ed vyv\u011btrat brzo r\u00e1no a pak okna zav\u0159\u00edt a zat\u00e1hnout z\u00e1v\u011bsy. Mohou pomoci i r\u016fzn\u00e9 druhy ventil\u00e1tor\u016f. N\u011bkde teplotu sn\u00ed\u017e\u00edme jen instalac\u00ed vhodn\u00e9 klimatizace.  M\u00e1me vhodn\u00e9 oble\u010den\u00ed? A\u0165 zvol\u00edme py\u017eamo \u010di ko\u0161ilku, oble\u010den\u00ed na noc mus\u00ed b\u00fdt voln\u00e9. Nikde nesm\u00ed \u201e\u0161krtit\u201c. Z materi\u00e1lu je nejvhodn\u011bj\u0161\u00ed bavlna. Umo\u017e\u0148uje t\u011blu \u201evoln\u011b d\u00fdchat\u201c, dob\u0159e odvede vlhkost v p\u0159\u00edpad\u011b pocen\u00ed, z\u00e1rove\u0148 ov\u0161em udr\u017euje t\u011blo v teple. Nej\u00edme a nepijeme p\u0159ed span\u00edm nevhodn\u011b? Ve\u010de\u0159e vol\u00edme jen lehk\u00e9, nep\u0159ej\u00edd\u00e1me se! Pokud nechceme sv\u00e9 pot\u00ed\u017ee zhor\u0161ovat, je pot\u0159eba vynechat z j\u00eddeln\u00ed\u010dku p\u0159\u00edli\u0161 pikantn\u00ed j\u00eddla. Nebo je j\u00edst alespo\u0148 jen ob\u010das a rozhodn\u011b ne p\u0159ed span\u00edm. Vyvol\u00e1vaj\u00ed v\u011bt\u0161\u00ed zah\u0159\u00edv\u00e1n\u00ed organismu, v menopauze pak podpo\u0159\u00ed n\u00e1valy. Tak\u00e9 pozor na alkohol! Pom\u016f\u017ee sice s rychlej\u0161\u00edm us\u00edn\u00e1n\u00edm, naru\u0161\u00ed n\u00e1m ale sp\u00e1nkov\u00fd cyklus. A pak se b\u011bhem noci bud\u00edme. M\u00e9n\u011b stresu a v\u00edce pohybu! Proto\u017ee stres podporuje citlivost organismu na teplotn\u00ed zm\u011bny, je dobr\u00e9 ho do \u017eivota pou\u0161t\u011bt co nejm\u00e9n\u011b. Neboj\u00edme se obr\u00e1tit na odbornou pomoc v p\u0159\u00edpad\u011b \u00fazkostn\u00fdch a depresivn\u00edch stav\u016f! Postar\u00e1me se o to, abychom m\u011bli dost pravideln\u00e9ho pohybu. Vybereme si takov\u00e9 sporty, kter\u00e9 n\u00e1s bav\u00ed a budeme se jim v\u011bnovat pravideln\u011b. Zkus\u00edme tak\u00e9 relaxa\u010dn\u00ed techniky. Nap\u0159\u00edklad j\u00f3gu nebo n\u011bjakou p\u0159\u00edjemnou mas\u00e1\u017e!                                                                                                                                                                                                                                                                                                                                                                                                   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