[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cz-tat.cz\/joga-pres-internet-zdrave-telo-zdarma\/#Article","mainEntityOfPage":"https:\/\/www.cz-tat.cz\/joga-pres-internet-zdrave-telo-zdarma\/","headline":"J\u00f3ga p\u0159es internet \u2013 zdrav\u00e9 t\u011blo zdarma","name":"J\u00f3ga p\u0159es internet \u2013 zdrav\u00e9 t\u011blo zdarma","description":"J\u00f3ga je druh cvi\u010den\u00ed, kter\u00fd nen\u00ed jen o fyzick\u00e9m zlep\u0161en\u00ed stavu, ale hlavn\u011b o tom psychick\u00e9m. Tento z\u00e1zrak spo\u010d\u00edv\u00e1 v tom, \u017ee pomoc\u00ed pomal\u00fdch a maxim\u00e1ln\u011b uv\u011bdom\u011bl\u00fdch pohyb\u016f se sna\u017e\u00edte protahovat sv\u00e9 svaly, pravideln\u011b d\u00fdchat a nemyslet na starosti b\u011b\u017en\u00e9ho \u017eivota, kter\u00e9 n\u00e1m zp\u016fsobuj\u00ed stres. T\u00edm uvoln\u00edte jak sv\u00e9 t\u011blo, tak i du\u0161i. Zn\u00ed to […]","datePublished":"2025-03-06","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cz-tat.cz\/author\/#Person","name":"cz-tat.cz\n","url":"https:\/\/www.cz-tat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cz-tat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cz-tat.cz\/wp-content\/uploads\/img_a305508_w2032_t1516982890.jpg","url":"https:\/\/www.cz-tat.cz\/wp-content\/uploads\/img_a305508_w2032_t1516982890.jpg","height":0,"width":0},"url":"https:\/\/www.cz-tat.cz\/joga-pres-internet-zdrave-telo-zdarma\/","about":["Online"],"wordCount":558,"articleBody":" J\u00f3ga je druh cvi\u010den\u00ed, kter\u00fd nen\u00ed jen o fyzick\u00e9m zlep\u0161en\u00ed stavu, ale hlavn\u011b o tom psychick\u00e9m. Tento z\u00e1zrak spo\u010d\u00edv\u00e1 v tom, \u017ee pomoc\u00ed pomal\u00fdch a maxim\u00e1ln\u011b uv\u011bdom\u011bl\u00fdch pohyb\u016f se sna\u017e\u00edte protahovat sv\u00e9 svaly, pravideln\u011b d\u00fdchat a nemyslet na starosti b\u011b\u017en\u00e9ho \u017eivota, kter\u00e9 n\u00e1m zp\u016fsobuj\u00ed stres. T\u00edm uvoln\u00edte jak sv\u00e9 t\u011blo, tak i du\u0161i. Zn\u00ed to jako zaj\u00edmav\u00fd zp\u016fsob, jak se udr\u017eovat v kondici, ale v j\u00f3ze jsou tak\u00e9 d\u016fle\u017eit\u00e9 soustavy cvik\u016f, kdy je po\u0159ad\u00ed pozic nem\u011bnn\u00e9 a dan\u00e9. To je t\u011b\u017ek\u00e9 si zapamatovat a hlavn\u011b si m\u00e1lokdy uv\u011bdom\u00edte, na jak\u00fd sval se m\u00e1te v jak\u00e9 pozici zam\u011b\u0159it. Od toho tu jsou na YouTube videa, kter\u00e1 V\u00e1s provedou cel\u00fdm t\u00edmto um\u011bn\u00edm b\u011bhem n\u011bkolika dn\u016f.Co k takov\u00e9mu cvi\u010den\u00ed j\u00f3gy pot\u0159ebuji? Vlastn\u011b skoro nic. Notebook, telefon \u010di jin\u00e9 za\u0159\u00edzen\u00ed, kter\u00e9 m\u00e1 p\u0159\u00edstup k internetu, pohodln\u00e9 oble\u010den\u00ed na cvi\u010den\u00ed (n\u011bkdo j\u00f3gu cvi\u010d\u00ed i bez oble\u010den\u00ed, je to p\u0159irozen\u011bj\u0161\u00ed), podlo\u017eku na cvi\u010den\u00ed (pro za\u010d\u00e1tek posta\u010d\u00ed i tenk\u00e1 deka nebo koberec) a hlavn\u011b chu\u0165 ke cvi\u010den\u00ed. J\u00f3ga nem\u00e1 smysl, pokud jedinec cvi\u010d\u00ed z donucen\u00ed, jde u toho hlavn\u011b o psychick\u00e9 rozpolo\u017een\u00ed.Jak m\u00e1m za\u010d\u00edt cvi\u010dit? P\u0159esv\u011bd\u010dte se, \u017ee V\u00e1s v n\u00e1sleduj\u00edc\u00ed p\u016flhodin\u011b a\u017e hodin\u011b nebude nic ru\u0161it. Vypn\u011bte si telefon, \u0159ekn\u011bte spolubydl\u00edc\u00edm, a\u0165 V\u00e1s neru\u0161\u00ed. D\u016fle\u017eit\u00e9 je ticho a klid, abyste se mohli soust\u0159edit jen na sebe a na sv\u00e9 my\u0161lenky. N\u011bkdo j\u00f3gu za\u010d\u00edn\u00e1 kr\u00e1tkou meditac\u00ed, kdy nad ni\u010d\u00edm nep\u0159em\u00fd\u0161l\u00ed, jen nech\u00e1 sv\u00e9 my\u0161lenky plynout ven, ale to je jen na V\u00e1s; d\u011blejte jen to, co je V\u00e1m p\u0159\u00edjemn\u00e9. Zapn\u011bte si YouTube a najd\u011bte si video s t\u00e9matikou \u201ej\u00f3ga pro za\u010d\u00e1te\u010dn\u00edky\u201c. Existuj\u00ed i videa v \u010de\u0161tin\u011b, ale v\u011bt\u0161\u00ed v\u00fdb\u011br budete m\u00edt v angli\u010dtin\u011b.Jak zjist\u00edm, \u017ee d\u011bl\u00e1m v\u0161e dob\u0159e? To se tak p\u0159esn\u011b ned\u00e1 ur\u010dit, ale dle m\u00e9ho n\u00e1zoru je j\u00f3ga \u00fasp\u011b\u0161n\u00e1, pokud V\u00e1m n\u011bjak pomohla \u2013 jak po fyzick\u00e9, tak psychick\u00e9 str\u00e1nce. Pokud c\u00edt\u00edte, \u017ee od V\u00e1s ode\u0161el stres, \u017ee V\u00e1s p\u0159est\u00e1vaj\u00ed bolet z\u00e1da, tak jste j\u00f3gu cvi\u010dili dob\u0159e.Jak funguj\u00ed tato videa? V\u011bt\u0161inou jsou tato videa na takov\u00e9m principu, kdy jeden \u010dlov\u011bk (v\u011bt\u0161inou to je \u017eena) V\u00e1s prov\u00e1d\u00ed cel\u00fdm cvi\u010den\u00edm, d\u00e1v\u00e1 V\u00e1m rady a p\u0159esn\u011b popisuje dan\u00e9 cviky. D\u016fle\u017eit\u00e9 je, aby tento \u010dlov\u011bk p\u016fsobil pozitivn\u011b, proto\u017ee pak tuto n\u00e1ladu p\u0159ev\u00e1d\u00ed i na V\u00e1s. \u201eNesty\u010fte se i uvolnit, rozpohybovat se, aby z V\u00e1s ode\u0161lo v\u0161echno to nap\u011bt\u00ed.\u201c I takov\u00e9 rady o\u010dek\u00e1vejte od u\u010ditel\u016f j\u00f3gy. Ur\u010dit\u011b V\u00e1m takov\u00ed lid\u00e9 zlep\u0161\u00ed n\u00e1ladu, jsou pozitivn\u00ed a p\u0159\u00e1tel\u0161t\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga p\u0159es internet \u2013 zdrav\u00e9 t\u011blo zdarma","item":"https:\/\/www.cz-tat.cz\/joga-pres-internet-zdrave-telo-zdarma\/#breadcrumbitem"}]}]