[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cz-tat.cz\/strouhany-kokos-by-nemel-v-domacnosti-chybet\/#Article","mainEntityOfPage":"https:\/\/www.cz-tat.cz\/strouhany-kokos-by-nemel-v-domacnosti-chybet\/","headline":"Strouhan\u00fd kokos by nem\u011bl v dom\u00e1cnosti chyb\u011bt","name":"Strouhan\u00fd kokos by nem\u011bl v dom\u00e1cnosti chyb\u011bt","description":"Kokosov\u00e9 o\u0159echy jsou \u010dastou slo\u017ekou p\u0159i p\u0159\u00edprav\u011b sladk\u00fdch z\u00e1kusk\u016f v cukr\u00e1rn\u00e1ch a v\u00fdrobn\u00e1ch cukrovinek do obchodn\u00ed s\u00edt\u011b. Mnohem zdrav\u011bj\u0161\u00ed je v\u0161ak m\u00edt kokos k dispozici v p\u0159\u00edrodn\u00ed form\u011b, a to bu\u010f jako celistv\u00fd o\u0159ech, anebo alespo\u0148 v podob\u011b strouhan\u00e9 du\u017einy. Je to velmi v\u00fd\u017eivn\u00fd plod, kter\u00fd si m\u016f\u017eeme dop\u0159\u00e1vat ka\u017ed\u00fd den bez obav o sv\u00e9 […]","datePublished":"2020-11-16","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.cz-tat.cz\/author\/#Person","name":"cz-tat.cz\n","url":"https:\/\/www.cz-tat.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cz-tat.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cz-tat.cz\/wp-content\/uploads\/rozp%C5%AFlen%C3%BD%20kokos_5.jpg","url":"https:\/\/www.cz-tat.cz\/wp-content\/uploads\/rozp%C5%AFlen%C3%BD%20kokos_5.jpg","height":0,"width":0},"url":"https:\/\/www.cz-tat.cz\/strouhany-kokos-by-nemel-v-domacnosti-chybet\/","about":["Business"],"wordCount":403,"articleBody":"       Kokosov\u00e9 o\u0159echy jsou \u010dastou slo\u017ekou p\u0159i p\u0159\u00edprav\u011b sladk\u00fdch z\u00e1kusk\u016f v cukr\u00e1rn\u00e1ch a v\u00fdrobn\u00e1ch cukrovinek do obchodn\u00ed s\u00edt\u011b. Mnohem zdrav\u011bj\u0161\u00ed je v\u0161ak m\u00edt kokos k dispozici v p\u0159\u00edrodn\u00ed form\u011b, a to bu\u010f jako celistv\u00fd o\u0159ech, anebo alespo\u0148 v podob\u011b strouhan\u00e9 du\u017einy. Je to velmi v\u00fd\u017eivn\u00fd plod, kter\u00fd si m\u016f\u017eeme dop\u0159\u00e1vat ka\u017ed\u00fd den bez obav o sv\u00e9 zdrav\u00ed.Pro\u010d si pochutnat na kokosuJe zdrojem zdrav\u00fdch tuk\u016f \u2013 kokos obsahuje nenasycen\u00e9, ale tak\u00e9 ve velk\u00e9m mno\u017estv\u00ed nasycen\u00e9 mastn\u00e9 tuky (kyseliny), ale ty nemaj\u00ed nic spole\u010dn\u00e9ho s \u017eivo\u010di\u0161n\u00fdm tukem, jimi\u017e je m\u00e1slo nebo vep\u0159ov\u00e9 s\u00e1dlo. Kokosov\u00fd tuk je metabolizov\u00e1n v j\u00e1trech a je vyu\u017e\u00edv\u00e1n jako palivo \u2013 energie pro bun\u011b\u010dn\u00fd syst\u00e9m. Jde o p\u0159irozenou rostlinnou l\u00e1tku, jej\u00ed\u017e p\u0159\u00ednos st\u00e1le nen\u00ed doce\u0148ov\u00e1n, a naopak se v n\u011bkter\u00fdch publikovan\u00fdch tez\u00edch objevuj\u00ed myln\u00e9 \u010di zkreslen\u00e9 informace o \u0161kodlivosti kokosov\u00e9ho oleje, co\u017e \u00fadajn\u011b p\u0159isp\u00edv\u00e1 ke zv\u00fd\u0161en\u00ed hladiny cholesterolu. To v\u0161e jsou samoz\u0159ejm\u011b nesmysly, rostlinn\u00e1 strava je obecn\u011b zdrav\u011bj\u0161\u00ed a kokosov\u00fd o\u0159ech rozhodn\u011b nen\u00ed v\u00fdjimkou.Je chutn\u00fd \u2013 nemus\u00edme se do jeho konzumace v\u016fbec nutit, chutn\u00e1 d\u011btem i dosp\u011bl\u00fdm a strouhan\u00e1 forma je ide\u00e1ln\u00ed zp\u016fsob, jak ji vyu\u017e\u00edt k p\u0159\u00edm\u00e9 konzumaci i k p\u0159\u00edprav\u011b dezert\u016f, ovocn\u00fdch poh\u00e1r\u016f, dort\u016f, z\u00e1kusk\u016f, pala\u010dinek, zmrzliny, obiln\u00fdch ka\u0161\u00ed, pudink\u016f atd.O\u0159\u00ed\u0161kov\u00e9 sm\u011bsi \u2013 ve sm\u011bs\u00edch s o\u0159\u00ed\u0161ky a su\u0161en\u00fdm ovocem jeho chu\u0165 vynikne je\u0161t\u011b v\u00fdrazn\u011bji, m\u016f\u017eete si strouhan\u00fd kokos br\u00e1t s sebou v plastov\u00fdch s\u00e1\u010dc\u00edch nebo lahvi\u010dk\u00e1ch na cesty do zam\u011bstn\u00e1n\u00ed, do p\u0159\u00edrody, p\u0159i sportov\u00e1n\u00ed, nap\u0159. p\u0159i cykloturistice a dal\u0161\u00edch venkovn\u00edch aktivit\u00e1ch.Lze jej dlouhodob\u011b skladovat \u2013 strouhan\u00fd kokos se d\u00e1 skladovat i n\u011bkolik m\u011bs\u00edc\u016f, ani\u017e by p\u0159i\u0161el k \u00fahon\u011b. Ide\u00e1ln\u00ed jsou k tomu sklen\u011bn\u00e9 n\u00e1doby s pevn\u00fdm uz\u00e1v\u011brem nebo polyetylenov\u00e9 s\u00e1\u010dky se zipem. Ukl\u00e1dat by se m\u011bl mimo dosah slune\u010dn\u00edho sv\u011btla, nejl\u00e9pe do uzav\u0159en\u00e9 kuchy\u0148sk\u00e9 p\u0159ihr\u00e1dky, kde nen\u00ed vysok\u00e1 vlhkost.                                                                                                                                                                                                                                                                                                                                                                                                  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